Tekijä Cornett, Vanessa, kirjoittaja.
Julkaisun nimeke The mindful musician : mental skills for peak performance
Julkaisutiedot
Ulkoasutiedot
Sisältö The mindful musician -- Habits of successful performers -- Music and the mind : Performance anxiety and other challenges -- Mindful performance psychology -- The art of mindful breathing and relaxation -- Imagery for peak performance -- Mindfulness practice and meditation for musicians -- The mindful achiever: practical applications for long-term success -- The mindful visionary: more practical applications for long-term success
Käsittelee aiheita
ISBN
*00001966cam a22003854i 4500
*00144818
*00520191113124744.0
*008191004t20192019xxu b 001 0 eng c
*020 $a978-0-19-086461-3$qnidottu
*035 $a(FI-MELINDA)016574370
*040 $aDLC$bfin$erda$dFI-Metro
*0410 $aeng
*084 $a14$2ykl
*084 $a17.3$2ykl
*084 $a78$2ykl
*084 $aB30$2z
*1001 $aCornett, Vanessa,$ekirjoittaja.
*24514$aThe mindful musician :$bmental skills for peak performance /$cVanessa Cornett
*264 1$aNew York, NY :$bOxford University Press,$c[2019]
*264 4$c©2019
*300 $axvi, 254 sivua
*336 $ateksti$btxt$2rdacontent
*337 $akäytettävissä ilman laitetta$bn$2rdamedia
*338 $anide$bnc$2rdacarrier
*5050 $aThe mindful musician -- Habits of successful performers -- Music and the mind : Performance anxiety and other challenges -- Mindful performance psychology -- The art of mindful breathing and relaxation -- Imagery for peak performance -- Mindfulness practice and meditation for musicians -- The mindful achiever: practical applications for long-term success -- The mindful visionary: more practical applications for long-term success
*650 7$aesiintyminen$2yso/fin$0http://www.yso.fi/onto/yso/p6038
*650 7$aesiintymispelko$2yso/fin$0http://www.yso.fi/onto/yso/p19677
*650 7$apsykologia$2yso/fin$0http://www.yso.fi/onto/yso/p1632
*650 7$atietoinen läsnäolo$2yso/fin$0http://www.yso.fi/onto/yso/p24919
*650 7$aitsearviointi$2yso/fin$0http://www.yso.fi/onto/yso/p6253
*650 7$aluovuus$2yso/fin$0http://www.yso.fi/onto/yso/p8311
*650 7$amielikuvaharjoittelu $2yso/fin$0http://www.yso.fi/onto/yso/p3808
^
Tästä teoksesta ei ole arvioita.
Näpäytä
kun haluat kirjoittaa ensimmäisen arvion.
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.